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Benefits of Yoga
According to Johns Hopkins
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​Improves strength, balance, and flexibility
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Eases pain and improves mobility
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Reduces stress, swollen joints, and inflammation contributing to healthier hearts
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Increases mental and physical energy
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Supports stress management, mental health, mindfulness, healthy eating, weight loss, and quality sleep
Benefits of Meditation
According to Forbes
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Helps preserve the aging brain
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Improves concentration and attention
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Decreases depression, anxiety, social anxiety, fear
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Increases learning and memory
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Regulates emotions
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Can help with addiction
Benefits of Pranayama
According to The Yoga Institute
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Leads to quietude and inner harmony
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Restores the elasticity of lungs for better oxygenation
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Helps cope with aches and pains
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Relieves hypertension and stress
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Reduces anger and frustrations
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Slows the aging process
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Makes your skin glow and releases toxins
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